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Primary Muscle Group: Glutes & Hip Flexors
Walking Lunges
January 15, 2022
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Reverse Lunge
January 15, 2022
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Lunges
January 15, 2022
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Hay Ballers
December 25, 2021
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Flyes
December 25, 2021
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Explosive Pushup
December 25, 2021
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Quick Run
December 25, 2021
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Burpees
December 25, 2021
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